Smoking is a process during which a person inhales molten tobacco smoke (dried and processed leaves) enclosed in cigarettes, cigars, pipes, hookahs. Tobacco smoke contains psychoactive substances - stimulants that cause mild euphoria in men and women.
According to the data of numerous studies, smoking negatively affects all systems of the human body, including the sexual sphere. For men, this is a destructive process that causes problems of a sexual nature, eventually turning into infertility, a violation of the quality of sex.
Power quality in male smokers
Many men are interested in the question of how smoking affects strength, and you can answer in one word - negatively.
Initially it has a detrimental effect on the brain because nicotine causes vasodilation in this area. This, of course, initially helps to improve sexual energy and increase sexual stamina, but over time, the branches narrow, which forms a pathological condition.
Among them are general maltreatment, increased drowsiness, decreased sexual desire. A man loses his sexual desire for a partner, he often refuses to have sex. When you smoke for 5-10 years, the vascular branches are taught to be in a narrowed state, which ensures a complete disorder in the reproductive system.
Hazardous composition of tobacco products
The harm of nicotine to male potency is due to the harmful composition of smoke, which contains many chemicals, including carcinogens and compounds that increase the risk of developing oncological processes in the male reproductive system.
Cigarette smoke contains gaseous elements and particles. The first include:
- Carbon dioxide and monoxide (oxide is a colorless gas that binds more strongly to hemoglobin than oxygen).
- Hydrocyanic acid (impairs intercellular metabolism by inhibiting the activity of iron-containing enzymes in tissues that transfer oxygen from the bloodstream to its cells).
- Acrolein (causes inflammatory processes in the body, in particular, in the bladder, disruption of the central nervous system, respiratory system).
Other gaseous compounds include hydrogen sulfide, nitrobenzene, isoprene, ammonium, acetone.
Among the solid components of cigarette smoke are nicotine, water, tar (tar). The latter contains a large amount of polycyclic aromatic hydrocarbons that affect the development of oncological processes in humans.
The main ingredient in the tobacco products used is nicotine. This is not only a natural component, but also a strong remedy that causes a gradual addiction.
Careful! Nicotinic acid is considered a poison, it is able to penetrate into the bloodstream, accumulate in the internal organs, causing a malfunction in their activity. The acid is similar to arsenic in its action, but 3 times stronger than it.
Once nicotine enters the brain, it affects the nervous system, causing symptoms such as persistent headaches, dizziness and, if poisoned, nausea and vomiting. In a severe case, a convulsive syndrome and loss of consciousness occur.
Among the solid components of nicotine can be called metals: sodium, potassium, lead, zinc, copper, aluminum, antimony, cadmium, arsenic, gold, chromium.
The effect of cigarette on male sexual power
The concepts of smoking and power in men are directly related. First of all, the cardiovascular system suffers from the inhalation of tobacco smoke, the branches narrow, which ensures circulatory disorders. This consequence of smoking causes problems in the activity of the genitals.
Numerous reviews of smokers and non-smokers in relevant forums agree that the negative impact of smoking on its potency occurs years later, or even later. And this is a myth.
In fact, the harm from smoking is caused to the body from the first day of abuse of this habit. Power suffers immediately: fertility (ability to reproduce), male strength is disturbed, other pathological processes take place in the reproductive system.
Smoking and the power of drugs
No less negatively affects the reproductive system smoking narcotic substances: hashish, marijuana, other grass (in ordinary people - "plan"). Turning to statistics, we can conclude: the longer a man abuses such a habit, the slower the production and maturation of sperm becomes. Similar studies have been conducted in Germany, which have included thousands of tissue samples from the testicles of drug addicts.
A bad habit contributes to the narrowing of the vas deferens and epithelium, and this is a direct route to the cessation of sperm production. If a teenager or an adult is addicted to cocaine, already after 2 years the mobility of gametes decreases, the level of their presence in the biological fluid. With prolonged drug abuse, altered sperm increase in volume. Studies on heroin showed a similar result.
It is important to know! The cause of disorders in the reproductive system is due to a general decrease in the volume of the presence of the hormone testosterone in the blood. With cannabis (marijuana) abuse, reproductive function is reduced, sperm are damaged, which in turn contributes to the appearance of chromosomal disorders in the baby.
Nicotine and erectile dysfunction: statistics
According to the results of social tests, the question of whether smoking affects strength in men can be answered unequivocally - yes. An important condition on which the level of the disorder depends is the duration of the habit. In heavy smokers, the power decreases significantly, while in the last addicts only slight signs of violations in this area can be noticed, to which they often do not pay attention.
Statistical data speak of the possibility of full recovery of violations after giving up a bad habit. When abused for 5 years or less, the restoration of sexual health occurs within a few months. For a heavy smoker who has been smoking for 10-20 years, the power improves much later.
Rarely, regaining power after quitting smoking does not occur at all. This applies to people aged 55-65 years, as well as those with vascular disease, with hematopoietic function, who abuse alcohol.
Improving strength after giving up a bad habit
Once people learn how a cigarette affects potency, not everyone rushes to a specialist to get rid of a bad habit. Of course, therapy can be performed at home, but qualified treatment will be most effective.
Food
Once you have quit smoking, it is important to take care of your diet. Some foods have a positive effect on sexual potency, which is confirmed by leading urologists-andrologists. In addition, some foods increase testosterone levels. It includes nuts, dairy products, pepper, cloves and cinnamon. Honey, spinach, garlic, onions, pomegranate also help.
It is important to replenish the normal amount of protein in the body, which has a positive effect on sexual function and reduces the risk of impotence. These products include lean fish, other seafood, cottage cheese and cheese, beef. But coffee should be excluded from the diet.
Psychotherapeutic sessions
Psychotherapy will help you get rid of power disorders quickly. This applies to those cases when the pathology appears in combination with psychological problems. If one source of sexual disorders (smoking) is eliminated, then the second, which is in the head, requires additional therapeutic measures.
Psychological problems can be caused by chronic lack of sleep, quarrels in the family or at work, stress. The psychotherapist helps a person cope with such situations, change his attitude towards them. As a result, not only overall well-being but also sexual function improves.
Massage and exercise therapy
Massage helps to normalize blood circulation to the muscles and organs of the reproductive system, which improves strength in case of vascular disorders. In addition, this technique helps increase penile sensitivity, relieve spasms, and correct psychological mood.
Therapeutic exercises are aimed at strengthening the perineum muscles, correcting blood circulation in the area and facilitating the onset of an erection. Exercise therapy is recommended to be performed daily until complete elimination of violations.
medicaments
Some medications will help improve strength, however, not all are safe and effective. Many of the funds have a cumulative effect and are intended for urgent use. Before choosing a medicine, it is necessary to find out the source of the disorders, on the basis of which the treatment is chosen.
Medications to improve strength, including dietary supplements (BAAs), are only chosen by a doctor. Self-medication in such cases is strictly prohibited.
How to quit smoking quickly: Helpful tips
First of all, it is recommended to say "no" to alcoholic beverages and coffee - the first companions of smoking. This is especially true for office workers, who are accustomed to having smoke breaks with coffee gatherings. If you want to smoke on a holiday, it is better to replace this process with the use of menthol or mint candy, which can be purchased at any store. In addition, the price of sweets will be significantly lower than that of cigarettes, which is considered an advantage.
Advice! Sudden smoking cessation is not recommended. In this case, the heart is very stressed and if there are problems with the activity of the organ, you may even get a heart attack. This should be done gradually, every day reducing the number of cigarettes smoked.
It is recommended to exclude situations that cause the need for smoking: stress, evening meetings with smoking friends, etc. It is better to throw away the ashtray, other items that may remind you of a bad habit.
Conclusion
Smoking is a harmful process that negatively affects the activity of the whole organism. Potency in men is no exception. In addition to the fact that a person's sexual desire decreases, sex becomes less frequent and reproductive dysfunction occurs, which reduces the chance of fertilizing a female egg. Therefore smoking should be excluded from life.